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Champion’s Mindset
Make The Turn Performance Partner, Chris Dorris, shares a critical mindset tip for living and playing your best! Click Here to listen to audio lesson.
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The Wrong Side Of The Bed
One of the greatest things about being human is that we CREATE our moods. We have the ability to choose ANY state of mind in every given moment. What freedom! In every given moment of life, each of...
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7 Tips For Supermarket Success
Making healthy food choices at home starts with the choices you make at the supermarket. With over 7,000 food items to choose from, grocery shopping can be quite the challenge. Although it may seem...
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Create The Perfect Plate
Balanced meals that include a variety of healthy ingredients provide more energy, improve mental cognition, reduce illness, support weight loss and improve your overall health. Start by covering 1/4...
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10 Simple Detox Tips
The Environmental Working Group reported that the average newborn baby has 287 known toxins in his or her umbilical cord blood. If a newborn has that many toxins, imagine how many you’ve been...
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Is Juicing Really Healthy?
Juicing is a convenient and easy way to get in a lot of nutrients in little time. To be clear, I’m talking about juice made fresh from home, not from the store or a vegan bar. Healthy juicing is...
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20 Reasons To Work With A Nutritionist
There’s an overabundance of health information presented to us on a daily basis. From TV shows to clever product advertising, consumers are directed to try, buy and sample ideas promising the...
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Delicious & Nutritious Meal Ideas
Eating more balanced meals and snacks that include a variety of healthy ingredients is a great way to lose weight, increase energy, support overall health and reduce your risk of illness. Start by...
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7 Sensational Shakes and Green Drinks!
Juicing can be a very healthy and delicious way to get more nutrients, especially leafy greens, into your daily diet. These gluten, dairy and soy-free recipes are perfect for primal and paleo...
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Healthy Menus For Fast Paced Living
Whether you’re a business executive, a busy parent or someone who doesn’t like to spend much time in the kitchen, these 3 quick and easy menus are sure to satisfy your senses while helping you reach...
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